Spring Cleaning for the Mind: Declutter, Recharge, and Refresh
As spring unfolds, nature bursts forth with vibrant colors and renewed life. It's a time for opening windows, letting in…
Health and Wellness
Mindfulness for Beginners: Find Calm in the Chaos
Ilustration: Mindfulness for Beginners Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world…
Sharpen Your Mind: The Brain-Boosting Benefits of Chess
Ilustration: Chess board game (Credit: Pixabay on Pexels) Chess, the classic game of strategy and intellect, offers more tha…
Beauty and the Beasts Within: Debunking the Myth of Mental Illness and Looks
Ilustration: Photo of a young woman with a smile full of happiness There's a pervasive misconception that mental illness…
Maintaining a Healthy Weight During Lebaran
The upcoming lebaran holiday is a time for celebration and delicious food. However, it's also a common concern for peopl…
2 Minutes to Zen: How a Simple Yoga Pose Can Boost Your Wellbeing
Fitting in exercise can feel like a chore, especially when our days are already packed. But what if you could reap some majo…
Keto Diet Shows Promise for Both Mental Health and Metabolism
There's encouraging news for people struggling with severe mental illness and metabolic conditions. A pilot st…
Exercise and DNA Protection: Staying Active May Help You Stay Younger
Our DNA is constantly under attack from free radicals and other damaging processes. This damage can contribute to aging and …
Fuel Your Focus: Diets Rich in Fruits, Veggies, and Whole Grains Linked to Brainpower
Good news for veggie lovers! Researchers have found a connection between diet and brain health, with diets rich in fruits, v…
Eggs Get a Yolk On It: Dozen-a-Week Habit May Not Hurt Your Heart
Egg fans rejoice! A recent study suggests consuming up to 12 eggs weekly might not negatively impact cholesterol levels, eve…
Ozempic for Weight Loss: Effectiveness and Safety Under Scrutiny
Image: fcm82/Shutterstock (source: New Scientist) Ozempic, a medication primarily prescribed for type 2 diabetes, has become…
Deadlift vs Romanian Deadlift: Building Strength with Two Powerful Variations
The deadlift and Romanian deadlift (RDL) are two foundational exercises that target the posterior chain, which includes your…
Restoring Your Well-Being After Eid Festivities
Eid al-Fitr and Eid al-Adha are joyous occasions filled with celebrations, rich foods, and spending time with lov…
Pedaling Together for Progress: Tandem Cycling Shows Promise for Parkinson's Patients
Photo by RDNE Stock project: (https://www.pexels.com/photo/people-riding-on-bicycle-7982173/) Tandem cycling, the activity o…
Broccoli Power? Compound Shows Promise in Stroke Prevention and Treatment
Photo by Arina Krasnikova (https://www.pexels.com/photo/close-up-shot-of-a-person-holding-vegetables-6653589/) There's a…
Sleep and Heart: A new study suggests getting less than seven hours of sleep per night is linked to an increased risk of developing high blood pressure
Photo by Puwadon Sang-ngern: https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/ Many of us know…
Fact or Fad? Debunking Diabetes Myths: Home Remedies and Late-Night Snacking
Photo: Karolina Grabowska on Pexels (https://www.pexels.com/) With diabetes on the rise, it's no surprise that informati…
Do Women Need More Sleep Than Men? The Debate Continues
Photo: Andrea Piacquadio on Pexels The age-old question of how much sleep we need is getting a fresh look, with some experts…
Embracing Wellness During Ramadan: Tips for a Healthy and Fulfilling Fast
Photo: PNW Production on Pexels Ramadan, a holy month for Muslims around the world, brings with it a focus on spiritual refl…
Thrive During Ramadan: A Guide to Healthy Practices
Photo by Engin Akyurt: https://www.pexels.com/photo/beige-post-2104856/ Ramadan is a holy month for Muslims, observed by fas…
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