2 Minutes to Zen: How a Simple Yoga Pose Can Boost Your Wellbeing
Fitting in exercise can feel like a chore, especially when our days are already packed. But what if you could reap some majo…
#Healthy Life
Keto Diet Shows Promise for Both Mental Health and Metabolism
There's encouraging news for people struggling with severe mental illness and metabolic conditions. A pilot st…
Fuel Your Focus: Diets Rich in Fruits, Veggies, and Whole Grains Linked to Brainpower
Good news for veggie lovers! Researchers have found a connection between diet and brain health, with diets rich in fruits, v…
Eggs Get a Yolk On It: Dozen-a-Week Habit May Not Hurt Your Heart
Egg fans rejoice! A recent study suggests consuming up to 12 eggs weekly might not negatively impact cholesterol levels, eve…
Restoring Your Well-Being After Eid Festivities
Eid al-Fitr and Eid al-Adha are joyous occasions filled with celebrations, rich foods, and spending time with lov…
Broccoli Power? Compound Shows Promise in Stroke Prevention and Treatment
Photo by Arina Krasnikova (https://www.pexels.com/photo/close-up-shot-of-a-person-holding-vegetables-6653589/) There's a…
Sleep and Heart: A new study suggests getting less than seven hours of sleep per night is linked to an increased risk of developing high blood pressure
Photo by Puwadon Sang-ngern: https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/ Many of us know…
Fact or Fad? Debunking Diabetes Myths: Home Remedies and Late-Night Snacking
Photo: Karolina Grabowska on Pexels (https://www.pexels.com/) With diabetes on the rise, it's no surprise that informati…
Do Women Need More Sleep Than Men? The Debate Continues
Photo: Andrea Piacquadio on Pexels The age-old question of how much sleep we need is getting a fresh look, with some experts…
Soup for Dinner: Fad Fix or Filling Friend?
Photo: Farhad Ibrahimzade on Pexels Steaming bowls of broth and bobbing vegetables - the " soup for dinner " diet …
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