Health and Wellness - Arulvlzrs.com

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Health and Wellness

Spring Cleaning for the Mind: Declutter, Recharge, and Refresh

As spring unfolds, nature bursts forth with vibrant colors and renewed life. It's a time for opening windows, letting in…

Apr 11, 2024

Health and Wellness

Mindfulness for Beginners: Find Calm in the Chaos

Ilustration: Mindfulness for Beginners Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world…

Apr 11, 2024

Health and Wellness

Sharpen Your Mind: The Brain-Boosting Benefits of Chess

Ilustration: Chess board game (Credit: Pixabay on Pexels) Chess, the classic game of strategy and intellect, offers more tha…

Apr 9, 2024

Health and Wellness

Beauty and the Beasts Within: Debunking the Myth of Mental Illness and Looks

Ilustration: Photo of a young woman with a smile full of happiness There's a pervasive misconception that mental illness…

Apr 9, 2024

Health and Wellness

Maintaining a Healthy Weight During Lebaran

The upcoming lebaran holiday is a time for celebration and delicious food. However, it's also a common concern for peopl…

Apr 8, 2024

Health and Wellness

2 Minutes to Zen: How a Simple Yoga Pose Can Boost Your Wellbeing

Fitting in exercise can feel like a chore, especially when our days are already packed. But what if you could reap some majo…

Apr 8, 2024

Health and Wellness

Keto Diet Shows Promise for Both Mental Health and Metabolism

There's encouraging news for people struggling with severe mental illness and metabolic conditions. A pilot st…

Apr 7, 2024

Health and Wellness

Exercise and DNA Protection: Staying Active May Help You Stay Younger

Our DNA is constantly under attack from free radicals and other damaging processes. This damage can contribute to aging and …

Apr 7, 2024

Health and Wellness

Fuel Your Focus: Diets Rich in Fruits, Veggies, and Whole Grains Linked to Brainpower

Good news for veggie lovers! Researchers have found a connection between diet and brain health, with diets rich in fruits, v…

Apr 7, 2024

Health and Wellness

Eggs Get a Yolk On It: Dozen-a-Week Habit May Not Hurt Your Heart

Egg fans rejoice! A recent study suggests consuming up to 12 eggs weekly might not negatively impact cholesterol levels, eve…

Apr 7, 2024

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